Chicken & Broccoli Stir-Fry
- Total time20 min
- Hands-on15 min
- DifficultyEasy
- CostModerate
- per serving450 kcal
Dairy-freeHalal
Steps
-
Start the rice. Slice the chicken and toss it in flour.
15 min timer -
Stir-fry the chicken over high heat (74 °C internal).
5 min timerCheck the temperature at the thickest part with a food thermometer.
-
Add broccoli, garlic and ginger for 3 minutes.
3 min timer -
Add soy sauce and honey until glossy. Serve over rice with scallions.
1 min timer
Chef’s tip
Prep everything before you turn on the heat: it cooks fast.
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Nutrition
- Calories
- 450 kcal
- Protein
- 36 g
- Carbs
- 45 g
- Fat
- 13 g
Per serving, approximate values.
Allergens
SoyWheat (gluten)
Always check the labels of the products you buy.
Missing an ingredient?
Swaps that work, and what they change.
Chicken breast
- Chicken thighsWorks wellJuicier, add 3 minutes.
- Canned chickpeasDifferent tasteVegetarian version.
Soy sauce
- Gluten-free tamariWorks wellSame taste, wheat-free.
Honey
- Maple syrupWorks wellSame sweetness.
