Falafel Hummus Bowl
- Total time30 min
- Hands-on15 min
- DifficultyMedium
- CostModerate
- per serving510 kcal
VeganDairy-freeHalal
Steps
-
Blend half the chickpeas with parsley, garlic, cumin, flour and salt. Shape 16 balls.
-
Brush with oil and air-fry at 190 °C.
14 min timer -
Blend the rest of the chickpeas with lemon, olive oil, sesame oil and a little water for the hummus.
-
Serve over rice with cucumber and tomatoes.
Chef’s tip
Pat the chickpeas dry so the falafel hold together.
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Nutrition
- Calories
- 510 kcal
- Protein
- 18 g
- Carbs
- 60 g
- Fat
- 22 g
Per serving, approximate values.
Allergens
Wheat (gluten)Sesame
Always check the labels of the products you buy.
Missing an ingredient?
Swaps that work, and what they change.
Lemon
- LimeWorks wellSame acidity.
- White wine vinegar (1 tablespoon)Different tasteAcidity without citrus aroma.
