Creamy Pumpkin Coconut Soup

Name: Creamy Pumpkin Coconut Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tbsp Olive oil; 1 Yellow onion; 2 cloves Garlic; 10 g Fresh ginger; 850 g Pumpkin purée; 700 ml Vegetable broth; 400 ml Coconut milk; ½ tsp Chili powder; 1 tsp Salt

Total time30 min
Hands-on10 min
DifficultyEasy
CostModerate
per serving260 kcal

VeganGluten-freeDairy-freeHalalLow-carb

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Ingredients

4 servings

2 tbsp Olive oil
1 Yellow onion
2 cloves Garlic
10 g Fresh ginger
850 g Pumpkin purée
700 ml Vegetable broth
400 ml Coconut milk
½ tsp Chili powder
1 tsp Salt

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Steps

Soften onion, garlic and ginger in olive oil.
6 min timer
Add pumpkin and broth and simmer.
15 min timer
Blend with the coconut milk and season.

Chef’s tip

A pinch of chili wakes up the sweetness of the pumpkin.

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Nutrition

Calories: 260 kcal
Protein: 5 g
Carbs: 26 g
Fat: 16 g

Per serving, approximate values.

Allergens

None of the main allergens we track.

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Swaps that work, and what they change.

Coconut milk

Heavy creamDifferent tasteMore neutral, contains dairy.